Topic hub
Mental health & resilience
Supportive, stigma-free guidance for stress, sleep, burnout, and the parts of life that do not fit neatly into a checklist.
What belongs here
Calm explanation, practical support, and resources when needed.
Why this pillar matters
A good mental health page does not need to be dramatic. It needs to be clear, humane, and useful.
This hub can hold content on stress, depression, sleep, resilience, and when it makes sense to reach out for support.
Suggested additions
- Stress and burnout basics
- Sleep habits that help recovery
- When low mood needs attention
- Resource links for urgent help